Radical dietician Lucy Aphramor joins Tally, Zanna and Vicky to discuss her views on why health can be about much more than just our weight or BMI, and why social factors could also play a part. Vicky, Tally and Zanna are joined by personal trainer and wellness expert, Harry Jameson, whose approach to training is as much about the mind as it is the body. Harry shares his tips on exercising when tired or stressed, how to deal with DOMS and why we should all make time to be mindful. Klicka här för att uppdatera flödet manuellt. Boston-based Therapist Nina Manolson joins Vicky, Tally and Zanna to discuss her work helping more women to feel good about themselves and their bodies.
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It is a thing worth seeing… Inclined walls, small windows close to the ceiling, and a black roof on thick rafters… And a great many wheels, huge stones, axes, dusty belts revolving by leaps… And at a corner, sacks of grain one over another, full with wheat, corn, rye, and various other grains. In the place opposite, flour filled into white sacks. Warm and fine particles fly hither and thither in fumes beside the stones. But when you lift the small cover on the floor, cold water drops come upwards in a mist and spread out on your face…. What about those sounds my namesake, those sounds emerging from each corner in separate tones and then filling into ears all together as a great wave?
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